Why Anxiety Feels So Real (And Why You’re Not Imagining It)
Anxiety isn’t weakness — it’s an overprotective nervous system that can learn to feel safe again.
How fears affect our lives
Our system will support whatever decision we make
Have you ever felt like a fraud or like you are not worthy of the position you are in?
Why we feel imposter syndrome and how to change it
What is Anxiety
The first thing to say about Anxiety is that if you are experiencing it, please know that you are not broken and you don’t need fixing. Although it may not feel like it, Anxiety is a normal and often healthy emotion. It can help us stay focused, motivated, and alert. However, when Anxiety becomes excessive […]
The Inner Critic
Why have I started a therapy practice?
I had never considered that I needed therapy. I had no real presenting issues, and I knew, in general, that my life was good. I had a stable job and a loving family. And yet I had always had a feeling that something was holding me back. That I wasn’t achieving what I wanted to […]