Why Anxiety Feels So Real (And Why You’re Not Imagining It)
Anxiety isn’t weakness — it’s an overprotective nervous system that can learn to feel safe again.
Emotional Awareness: The Key to Overcoming Addictions and Bad Habits
My gambling addiction was an emotional rollercoaster. Anger, fear, sadness, disappointment—you name it, this addiction brought them all. Sometimes all at once. These emotions manifested themselves in bizarre moments of self-sabotage, including lying to my family, never being truly present in social situations, and having a constant itch that needed scratching. And yet no matter […]