Why Anxiety Feels So Real (And Why You’re Not Imagining It)
Anxiety isn’t weakness — it’s an overprotective nervous system that can learn to feel safe again.
Have you ever felt like a fraud or like you are not worthy of the position you are in?
Why we feel imposter syndrome and how to change it
The Inner Critic
A life free from limitations
‘Our brains are often more comfortable with the certainty of misery, than the uncertainty of happiness.’ – Trevor Silvester I left the charity sector in Aug 2020 after nearly 11 years working in Corporate Fundraising to pursue a career as a Cognitive Hypnotherapist. I walked away from a secure job into something that required me […]
Why have I started a therapy practice?
I had never considered that I needed therapy. I had no real presenting issues, and I knew, in general, that my life was good. I had a stable job and a loving family. And yet I had always had a feeling that something was holding me back. That I wasn’t achieving what I wanted to […]
Limiting Beliefs Hypnotherapy
Limiting beliefs aren’t facts — they’re learned patterns, and with hypnotherapy, they can be changed.