Have you ever felt like a fraud or like you are not worthy of the position you are in?
Why we feel imposter syndrome and how to change it
How can we ditch procrastination and replace it with taking action?
We’d all like to achieve greatness in life, wouldn’t we? Or at least some level of recognition for the efforts we put into the various aspects of our life. Whether in our studies, careers, or physical development, we tend to feel gratified when our peers recognise our successes. But if that’s true, why do we […]
Emotional Awareness: The Key to Overcoming Addictions and Bad Habits
My gambling addiction was an emotional rollercoaster. Anger, fear, sadness, disappointment—you name it, this addiction brought them all. Sometimes all at once. These emotions manifested themselves in bizarre moments of self-sabotage, including lying to my family, never being truly present in social situations, and having a constant itch that needed scratching. And yet no matter […]
Why have I started a therapy practice?
I had never considered that I needed therapy. I had no real presenting issues, and I knew, in general, that my life was good. I had a stable job and a loving family. And yet I had always had a feeling that something was holding me back. That I wasn’t achieving what I wanted to […]