Understanding the Approach

Cognitive Hypnotherapy

A unique approach to therapy that believes every client is different and they should be treated accordingly. Discover how this modern, evidence-based method can help you achieve lasting change.

The Approach

What is Cognitive Hypnotherapy?

Cognitive Hypnotherapy is a unique approach to therapy that believes every client is different and they should be treated accordingly.

Cognitive Hypnotherapy is a modern and integrative approach that combines the principles of traditional hypnotherapy with elements of other effective therapeutic techniques. This unique blend of approaches aims to address the underlying thoughts, emotions, and behaviours that contribute to various issues and challenges. By working with the conscious and subconscious mind, Cognitive Hypnotherapy helps individuals gain a deeper understanding of their patterns, beliefs, and reactions.

Cognitive Hypnotherapy focuses on identifying and transforming limiting beliefs and negative thought patterns, allowing individuals to develop new perspectives and more empowering ways of thinking.

Through the use of hypnosis, relaxation, and guided visualization, Cognitive Hypnotherapy promotes positive change, resilience, and self-empowerment. It is a flexible and personalized approach that can be tailored to address a wide range of issues, including anxiety, depression, self-esteem, phobias, and habits.

Traditional forms of therapy often prescribe standardised treatment procedures, but in Cognitive Hypnotherapy, there are no scripts or set methods of treatment.

It draws upon the most effective techniques from different schools of therapy to help you achieve your desired outcomes including:

Neuro-Linguistic Programming

Helping you gain clarity over how you really want to feel.

Cognitive Behavioural Therapy

Helping you re-frame limiting beliefs about yourself and the world around you.

Solution-Focused Therapy

You hold all the knowledge and insight, helping you to reconnect with your inner resources.

Why Choose Cognitive Hypnotherapy?

Personalized Treatment

Every session is tailored to your unique needs and circumstances.

Faster Results

Often achieves positive outcomes more quickly than traditional therapy.

Evidence-Based

Combines proven techniques from multiple therapeutic disciplines.

Holistic Healing

Addresses both conscious and subconscious patterns for lasting change.

Flexible Approach

Adapts to your progress and changing needs throughout treatment.

Empowering

Helps you develop tools and insights for long-term self-management.

Learn More

What is Quest Cognitive Hypnotherapy?

Watch this short video to understand the principles and approach behind Cognitive Hypnotherapy and how it can help you achieve lasting change.