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Cognitive Hypnotherapy
Cognitive Hypnotherapy is a unique approach to therapy that believes every client is different and they should be treated accordingly.
Cognitive Hypnotherapy is a modern and integrative approach that combines the principles of traditional hypnotherapy with elements of other effective therapeutic techniques. This unique blend of approaches aims to address the underlying thoughts, emotions, and behaviours that contribute to various issues and challenges. By working with the conscious and subconscious mind, Cognitive Hypnotherapy helps individuals gain a deeper understanding of their patterns, beliefs, and reactions.
Cognitive Hypnotherapy focuses on identifying and transforming limiting beliefs and negative thought patterns, allowing individuals to develop new perspectives and more empowering ways of thinking.
Through the use of hypnosis, relaxation, and guided visualization, Cognitive Hypnotherapy promotes positive change, resilience, and self-empowerment. It is a flexible and personalized approach that can be tailored to address a wide range of issues, including anxiety, depression, self-esteem, phobias, and habits.
Traditional forms of therapy often prescribe standardised treatment procedures, but in Cognitive Hypnotherapy, there are no scripts or set methods of treatment.
It draws upon the most effective techniques from different schools of therapy to help you achieve your desired outcomes including:
Neuro-Linguistic Programming: Helping you gain clarity over how you really want to feel.
Cognitive Behavioural Therapy: Helping you reframe limiting beliefs about yourself and the world around you.
Solution-Focused Therapy: You hold all the knowledge and insight, helping you to reconnect with your inner resources.
The film below explains how it works: