Who I can help
1 in 5 adults in the UK are suffering from anxiety at any given moment.
Anxiety can come in many different forms such as fear, unease, tension, stress or worry. It is a natural human response guided by your unconscious mind and adrenaline. It is a problem of unconscious anticipation. A fear of the future, that something bad is about to happen, but never knowing quite when.
Using the Pattern Matching brain process your unconscious mind recognises danger in a certain situation, learned from a past experience that caused you to feel uncertain. Your body then produces a stress response in order to get you away from that situation.
Cognitive Hypnotherapy can help by updating our perspectives of past experiences which will allow you to respond differently to future situations.