A happier, freer, more connected you

Welcome to Jimmy Hutton Therapy.

Qualified Cognitive Hypnotherapist in London and Online.

                     Hypnotherapy: Wimbledon, London & Online

Portrait of Jimmy Hutton - Cognitive Hypnotherapist

Jimmy Hutton

How would you like to feel?

Are you feeling anxious or experiencing unwanted thoughts and feelings?

Perhaps you’re acting in ways that don’t feel like the real you.

Or simply like there’s something holding you back in your life.

I can help you connect with your inner wellness and how you want to feel.

 

 95% of our  brain activity is unconscious. This is a good thing because otherwise even the most mundane tasks like brushing your teeth would pose their challenges. And yet, this means we are very rarely in complete control. 

It also means that our unconscious is the best place to start when reframing and updating negative thought patterns. 

Our unconscious is prone to mistakes, usually learned because of a moment of pain or struggle in the past (particularly during childhood). The emotions linked to these moments continue to feel alive, slowly building a more twisted version of how we see ourselves.

How we interpret these moments and the meaning we assign to them 

“We don’t see things as they are; we see them as we are.”

— Anaïs Nin

is so often the route cause of our unwanted behaviour.  

Cognitive Hypnotherapy works by updating the unconscious mind’s mistakes with a better version of reality.

By identifying my destructive thought patterns and reframing my perceptions of myself, I as able to regain my happiness, break free from my addictions and feel a better sense of connection to others. 

Contact me to book a free consultation and find out how I can help you.

WHO I CAN HELP

I can help anyone who feels like there is a negative behaviour or overwhelming emotion in their lives that’s holding them back. These negative behaviours and emotions can present themselves in any number of ways including, but not limited to:

Tackling addictions

ADDICTION

Tackling Anxiety

ANXIETY

Tackling Phobias

PHOBIAS

Increasing Self-Confidence

SELF CONFIDENCE & LIMITING BELIEFS

Tackling Weight Loss

WEIGHT LOSS

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