Jimmy Hutton

How would you like to feel?

Are you feeling anxious or experiencing unwanted thoughts and feelings?

Perhaps you’re acting in ways that don’t feel like the real you.

Or simply like there’s something holding you back in your life.

I can help you connect with your inner wellness and how you want to feel.

 95% of our  brain activity is unconscious. This is a good thing because otherwise even the most mundane tasks like brushing your teeth would pose their challenges. And yet, this means we are very rarely in complete control. 

It also means that our unconscious is the best place to start when reframing and updating negative thought patterns. 

Our unconscious is prone to mistakes, usually learned because of a moment of pain or struggle in the past (particularly during childhood). The emotions linked to these moments continue to feel alive, slowly building a more twisted version of how we see ourselves.

How we interpret these moments and the meaning we assign to them